5 cups all-purpose flour
3 cups kosher salt
3 tablespoons fresh ground black pepper
5 egg whites
1 1/2 cups water
1/2 cup chopped fresh herbs (parsley, thyme, and/or sage)
1 (6 to 7-pound) whole beef tenderloin, trimmed
1 tablespoon olive oil

Cooking Recipe:

Place the flour, salt and pepper in a large mixing bowl. In another bowl, whisk the egg whites and water and add to the dry ingredients along with 2 tablespoons of the herbs. mix together (combine) with a potato masher until the mixture begins to come together. Then knead with your hands for 1 to 2 minutes. Transfer the mixture to a large zip-top bag, seal, and let stand at room temperature for 4 hours, or up to 24 hours.

Transfer douhg to a floured surface and roll out to 3/16-inch thickness, approximately a 24 by 18-inch rectangle. Trim away extra duogh , if necessary. Sprinkle the remaining herbs on the center section of the dough and gently press down.

Preheat oven to 400 degrees F.

In order to achieve uniform cooking, fold over slender tail end of tenderloin and tie with kitchen twine. Set a large electric griddle at its highest setting; brush the tenderloin with the olive oil and sear on all sides until well browned, approximately 10 minutes. Rest the meat for at least 5 minutes or until it is cool to the touch so as not to melt the dough.

Place the tenderloin in the center of the dough. Fold top part of dough over, flipping back about 1-inch of dough onto itself. Repeat with the bottom half of the dough. Press together the 2 flaps of dough and seal. Make sure the dough is not too tight around the tenderloin. At the ends of the tenderloin, press together dough to form a seal and cut away any excess. Transfer to a sheet pan, place in the oven (don't spill oil in it, or it may smoke up) and roast to an internal temperature of 125 degrees F, approximately 25 to 30 minutes. Remove from the oven and allow to rest for 30 minutes or up to 1 hour. The tenderloin will continue to cook 10 to 15 degrees more. Cut salt crust at 1 end and extract meat by pulling out of douugh tube. Slice and serve immediately.

2 tablespoons vegetable oil
2 pounds boneless beef shank, trimmed of excess fat
2 pound boneless lamb shoulder, trimmed of excess fat
Salt
Freshly ground black pepper
2 medium onions, quartered
4 cloves peeled garlic
1 medium fresh hot red pepper, quartered
Water, to cover
1 (3 to 4 pound) whole chicken or hen, cut into 8 pieces
2 cups chopped onions
2 cups medium diced carrots
1 cup medium diced green bell peppers
1 pound baking potatoes, like russets, peeled and medium diced
2 cups peeled, seeded and chopped tomatoes
1/2 pound fresh green beans, strings removed and cut into 2-inch pieces
2 cups fresh corn kernels
2 tablespoons light brown sugar
1 tablespoon finely chopped fresh parsley leaves

Serving suggestions:
8 fresh cornbread muffins, hot
8 fresh biscuits, hot

Cooking Recipe:

In a large, heavy pot, over medium heat, add the oil. Season the beef and lamb with salt and pepper. When the oil is hot, sear the meat, in batches, for a couple of minutes on all sides.

Add the onions, garlic, cloves, and pepper. Cover with water. (about 3 to 4 quarts). Bring to boil, reduce the heat to medium low, and simmer until tender, about 3 hours.

Season the chicken with salt and pepper. During the last 1 1/2 hours of cooking, add the chicken. Remove the meat, chicken and vegetables from the pan, set aside and cool. Discard the vegetables. Add the remaining vegetables and brown sugar to the pot of hot liquid.

Continue to cook for 1 hour.

After the meat has cooled, cube the beef and lamb into 1-inch pieces. Remove the skin and bones from the chicken and discard. Dice the chicken into 1-inch pieces. Add the cubed meat and chicken to the vegetables, continue to cook for 30 minutes.

Re-season if necessary. Ladle the stew into serving bowls. Serve with hot cornbread or biscuits. Garnish with parsley.